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STEP 14 - ESSENTIAL OILS AND SLEEP

When we experience stress, it can sometimes be difficult to calm down and allow ourselves the opportunity to relax enough to fall into a restful sleep.

This is a very common side effect of stress that most people experience at one point or another in their lives.

However, sleep is very important! It is necessary so that we can be productive in our daily lives, and a lack of sleep can lead to things such as sudden weight gain, depression, and a weakened immune system.

If stress is causing you to miss out on a good night’s sleep—and counting sheep isn’t working—give these natural solutions a try!

• Lavender

• Vetiver

• Restful Blend

• Restful Complex Softgels

Experts recommend that adults get at least seven to eight hours of sleep every night. Unfortunately, about 33% of Americans are not getting the recommended amount of sleep per night, and approximately one in every five adults in the United States experiences occasional sleeplessness or difficulty sleeping.

Depriving your body of sleep has been linked to many health risks, and it places a tremendous burden on virtually every organ system in your body. Lack of adequate sleep affects our ability to either lose weight or to maintain a healthy weight, and it influences how we feel, learn, and behave. It also negatively impacts our cardiovascular health and overall well-being, and can reduce reaction time and interfere with our ability to drive.

Getting adequate sleep is essential to recover physically and mentally from the demands of daily life. Quality sleep is vital to how you feel every day, because it is essential to support your body’s natural recuperative and restorative processes.

There are hundreds of different recommendations, family recipes, products, and dietary supplements that all claim to help. However, what can be effective for one person may not help at all for someone else.

Now there is a solution that utilizes both historically proven ingredients and the best of modern science: RESTFUL COMPLEX SOFTGELS.

PRIMARY BENEFITS

• Relieves sleeplessness.

• Promotes healthy relaxation and sleep.

• Helps you get the refreshing sleep you need without leaving you feeling groggy or sleepy the next day.

• Helps make a difference in the quality and the ease of going to sleep.

• Encourages restful sleep.

• Calms the nervous system.

• Helps to reduce stress.

DIRECTIONS FOR USE

Take one to two softgels before sleep.

NOTE: Did you know that you can take an entire Class on the subject of ESSENTIAL OILS AND SLEEP? Ask for details if interested.

QUESTION – ON AVERAGE, HOW OFTEN DOES STRESS CAUSE YOU TO HAVE TROUBLE GETTING TO SLEEP OR STAYING ASLEEP AT NIGHT?

A. ALL THE TIME.

B. SOMETIMES.

C. RARELY—I ALWAYS SLEEP GREAT!

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